Most of the health and nutrition experts you speak to recommend eating a variety of colorful foods for your overall health. In addition, color psychology suggests that different hues can affect mood, improve health, and even affect behavior. While different perceptions and responses to color are often subjective or rooted in culture and experience, color can be a powerful tool in promoting general wellbeing.

Think of depth, purpose, and size in a color-inspired snack shelf. Depending on its size, you may want to consider colors, shades, and textures that give a sense of spaciousness (i.e. white, cream), brightness (i.e. orange, yellow), coolness (i.e. blue, purple), or calm (i.e. pink) in order to to name just a few. Get creative and look for ways to turn your snack room into a sensory stimulating feast!

Read More Now