The term “pandemic” appears to have changed its definition in the opinion of many modern people. Instead of viewing COVID-19 as a worldwide disease, many may instead say that it is a shift in comforts and normal lifestyles.
As creatures of habit, the drastic change in routine and familiarity has had a holistic impact on humanity. mentally, socially, spiritually and physically. Since the body is a whole package, as opposed to random pieces that walk around separately, it makes sense for the other pieces to follow suit if any part is affected.
Diet and Physical Health
The “stay at home” order led to a significant change in eating habits. People stopped eating in restaurants and instead had groceries delivered straight to their homes. While this could be a positive change for some with more homemade foods and intentional ingredients, staying at home meant unwanted weight gain or loss for the majority of adults (61 percent).
How does that happen
Here, too, the body is a whole piece. According to the American Psychological Association, weight changes are a common symptom when coping with mental health problems with or lack of stress or emotional eating. In addition, people often reported sleeping more or less than they wanted and consuming more alcohol compared to before in order to cope with stress during the pandemic.
Despite the distancing challenges, Madison College has gotten creative and offers students the opportunity to stay or get active and healthy. For online wellness classes, visit the college’s website at madisoncollege.edu. These include Zumba, yoga, core strengthening, dance for fitness, introduction to meditation, kick boxing, and muscle strength training.
Jessica Jones, Peer Health Educator for Student Health at Madison College, described the efforts the Student Wellness Center has made to work with students on their health. Jones laments that staying healthy has become a challenge. She sympathizes with students who are struggling to have everything virtual and admits that doing anything else online, like counseling or solo fitness, turns out to be too much.
However, Jones and others are not giving up and will continue to strive to create a healthier campus. Their efforts can be seen on the school website as well as on Instagram at Madison College PHE, where students can access exercise, nutrition (including recipes), mental health, and others.
Since emotional eating comfort foods or too much alcohol are ineffective solutions to managing stress, other mindful modalities such as yoga, therapeutic massage, meditation, counseling, pet therapy, coloring, and exercise are better choices. This season of COVID-19, stress management has risen sharply to the surface as a necessity for everyone’s daily life.
Matt Fish, director of the therapeutic massage program at Madison College, explains the key elements of massage and how this relaxation method has holistic healing properties.
“The main benefit of stretching is similar to the main benefit of massage in that it gets muscles that are hypertonic (too tense) to relax, and it’s a nervous system thing,” Fish said. “It shouldn’t be thought of as directly stretching the tissue. The muscle tissue only responds to the nervous system. When you get the nervous system to relax and work properly, they are tense [or problematic] The muscles will likely relax too. “
Fish also described how studies of meditation have been conducted to increase freedom of movement, as a focus of meditation is on providing a sense of calm and complete relaxation. Depending on what was found, meditation works just as well with stretching, even if stretching is not done at the same time as meditation.
While there is certainly a difference between a professional massage and a friend’s massage, Fish said that it is more about the presence of touch. A roommate can easily help with tight muscles without worrying about injuries by applying some pressure and gentle freedom of movement.
A feeling of insecurity in today’s world, partly caused by COVID-19, has led to a shift in spiritual activities for many people who otherwise would not have counted themselves among the churchgoers. BBC News reported that the convenience of being able to attend religious services from home has opened up more opportunities to attend various services and denominations.
A report from the Pew Research Center said that nearly 30 percent of Americans claim their beliefs grew stronger during the pandemic, and family relationships have strengthened.
Some have said that just the term “social distancing” automatically instilled fear in a number of people during this pandemic. The term could perhaps be referred to as “physical distancing” rather than social distancing, as it is important to keep in touch with friends and family even remotely in order to ward off feelings of loneliness and depression.
According to the Military Health System, one of America’s largest and most complex healthcare institutions, there is a need to use the “multitude of technologies and apps (many of which are free) that can help you stay in touch with those you love,” and this time, more than ever, people should “make full use of these modern skills for fellowship, companionship and companionship”.
Although each individual has their own personality and preferences when it comes to being social – some prefer time alone while others thrive in large gatherings – research suggests that people are not always completely cut off from others should be. To maintain (or achieve) holistic health, it is important to have connections with other people.
Research also shows that during this time of COVID, a holistic health focus was maintaining healthy levels of stress and anxiety through diet, physical activity, social and spiritual connections, and a focus on mental health.
Madison College has really watched how to take care of its students by getting creative with holistic health despite the circumstances. Small steps can make a big difference in your health, and now is the best time to start.
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