You should never feel pressured to lose weight to look a certain way or because a season or holiday is coming up. But if you think weight loss helps you feel more confident or energetic, POPSUGAR spoke with experts including registered dietitian and nutritionist Lonielle Freeman, RDN, who shared some simple things you can do every single day to work towards your goal. Remember that weight loss goals are individual and should always be based on health rather than a number on a scale. And you should always consult your doctor when starting a weight loss journey, especially if you are taking prescription medication. That said, read on for the daily tips.