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Duroflex and the renowned holistic lifestyle coach Luke Coutinho draws attention to the importance of sleep
Published on May 20, 2021
Did you know that getting a good night’s sleep can make a vital contribution to fighting various health problems and making the vaccine more effective? Many such interesting findings were discussed and when DuroflexIndia’s leading provider of sleep solutions hosted a live digital session with the world-renowned Holistic Lifestyle Coach. Luke Coutinho. The meeting was moderated by jointly Mathew Chandy, Sleep Evangelist and MD, Duroflex and together they shared their expertise on sleeping for immunity and dealing with Covid-19 anxiety.
The session helped the audience understand the importance and superpower of sleep. about how sleep plays an important role in our body’s immune system. When we get enough sleep, our lifestyle changes positively. Luke highlighted how poor and irregular sleep schedules can lead to various health problems. The experts also brought up some medical research that cleared up scientific research on viruses similar to COVID-19, showing that a good night’s sleep can increase the body’s antibody response, thereby providing better protection from vaccines.
Comment in the session, Mathew Chandy, Sleep Evangelist and MD, Duroflex said: “Sleep is the foundation of good health and a free but necessary addition to good diet and exercise. As people line up for the vaccine in the months to come, I want them to know that prioritizing 7 to 8 hours of quality sleep is likely to make vaccines much more effective. It’s time to develop the habit that will increase not only the effectiveness of the vaccine, but also overall health and immunity with a good night’s sleep. “
Holistic Lifestyle Coach, Luke Coutinhosaid, “It was a pleasure to get the message across about the importance of a good night’s sleep and how this can also help increase the effectiveness of the vaccine, which is a top concern in times of pandemic. I often tell people that you have 16 hours a day and not 24 hours as 8 hours have to be set aside for quality and deep sleep. “
During the session, Luke also shared valuable insights and some sleep hygiene tips that anyone can easily pick up on.
- While sleeping, don’t compromise on various activities like nighttime entertainment. Instead, think of sleep as our superfood that should be organized and planned like other daytime activities.
- If you give your body 7-8 hours of quality and deep sleep, you are sure to increase your immunity four times compared to those who are sleep deprived.
- A positive side effect of sleep brings your hormonal balance back.
- As scary as the virus is, it gives us the message to change and adapt to a new lifestyle. Sleep better, play more, love, carefully watch your diet, etc.
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