Pick up your phone and find an empty floor – that’s all you need for this week’s lineup of Instagram Live workouts hitting @popsugarfitness from Monday. These three bodyweight workouts are all about increasing your heart rate with Tabata, cardio HIIT and low power workouts to guarantee you are sweating. Check out the schedule below and see you there! (PS: don’t forget to catch up on our previous live workouts for more fun and effective routines.)

  • 30-minute bodyweight Tabata workout with Kristina Earnest: Monday 14 June at 9 PT / 12 ET
  • 30-minute cardio HIIT workout with Danyele Wilson: Wednesday 16 June at 9 PT / 12 ET
  • 30-minute training with LIT method: Thursday, June 17 at 9 PT / 12 ET

Image source: POPSUGAR Photography