If you want to try a new type of workout, now is the time to do it. We stream three live training programs this week on POPSUGAR Fitness’s Instagram page and YouTube channel, including boxing, dance cardio and HIIT training with low impact – everything else, optimistic and sure to make you sweat. Led by certified trainers, you learn in and out of every pull and workout style while burning calories along the way. Ready to get started? Take a sweat towel and check out the full schedule below! (PS: don’t forget to catch up on our previous live workout programs for more fun and effective routines.)

  • 30-minute boxing training with Leila Leilani (Instagram Live): Monday, June 7 at 9 PT / 12 ET
  • 30-minute Dance Cardio workout with Erica Hood (YouTube Live): Tuesday, June 8 at 9 PT / 12 ET
  • 30-minute LIT method training (Instagram Live): Thursday, June 10 at 9 PT / 12 ET

Image source: POPSUGAR Photography