Summer Herd is a self-described holistic health coach. Plus a women wellness advocate who cares about empowering her clients. It helps women find answers, feel more connected to themselves, and become healthier overall.
“Okay, customer A wants to lose weight. By the way, I’m not a diet coach, ”said Herd. “What we’re doing is figuring out why the weight is there; We find out how it became a problem. For example, was it a lack of exercise, the wrong food … where is the separation? “
Another client, let’s call her Client B, lost her job during a pandemic. “We focused on staying mentally strong. We focused on the qualities she wanted in a new job and not settling down, ”Herd said, adding that her client put a lot of effort into resumes and interviews and refused to sign up for any job decide.
The pandemic offered Herd a similar opportunity. When she broke away from teaching yoga in group classes, she had the opportunity to teach the same principles, but off the mat, in a broader way. “I want to help women with their whole lives, not just their bodies,” she said.
Herd teaches virtual seminars and offers one-on-one sessions with customers. She recently completed a six-week program called “The Art of Healthy Living” co-hosted by the City of Marathon. She also runs a seven-day Vibrantly You program to help women connect with themselves by exploring self-care practices, health fundamentals, and personal values. (She plans to offer a similar offering in December.) And she has an ongoing program called “Sanctuary” in which the group covers all aspects of health. Herd said the classes have three components: fellowship or round table discussion; a teaching topic; and health work or homework. Individual sessions are available as add-ons. Some of the above courses are free; some require paid membership.
Here’s more about summer stoves:
Where were you born and raised? Born in Alabama and raised in St. Augustine.
How did you get the keys? With the sailboat in 2013. Before we finally moved here in 2015, we also took a trip with the motorhome across the USA to Oregon, where we thought we would settle down. My husband and I were looking for a lifestyle compatible with homeschooling for our daughter Chloe, now 14 years old. When we decided that Oregon didn’t fit, we all wrote the name of a place on a piece of paper and put it in a jar. We all decided to go back to Marathon.
What started you on this holistic health journey? Without going into too much detail, I had a health problem that doctors said could only be resolved by surgery or lifelong hormones. I decided to do some research on nutrition, according to the old saying “food is medicine”.
What are some of the jobs you’ve had? I’ve worked in a women’s boutique, in the hospitality industry as a waitress and bartender to get me through school, as an English teacher, yoga teacher, and at the Florida Keys Aquarium Encounter. Now i’m doing this
Which film do you know all the dialogues for? “Love actually.” But I allow myself to only watch it at Christmas time. Almost there!
What is your owed pleasure Sloppy novels.
If you could have dinner with someone dead or alive, who would it be and what would you eat? Very simple, my grandmother. She was four feet tall and the greatest person who liked cheesy novels too. We’d have her fried chicken, which says something because I’m vegan.
What three things do you need to survive on a desert island? My husband and daughter, red wine and a notebook.
If you could visit one place again, which one would it be? Morro Bay, California. It had the sea and vineyards. I just felt in my skin that there is a place where we can live.
What was in the last Amazon box that was delivered to your home? I dont know. I’m glad I can’t answer because that means I haven’t ordered anything in a while.
What’s your dinner Tacos. I’m vegan, my daughter is legally gluten-free and my husband is an omnivore, he eats whatever is outside.
What are you going to study next? I have already completed a teaching degree and a degree in nutrition. If I chose a personal subject it would be creative writing. In practice, I would study business administration. As an entrepreneur I had to learn so much.
What do you do for your health every day? Drink much water.
What was your worst health scare? That being said, it was the time when I became completely blind at the age of 21. It was like looking into the sun, everything was white. At the time, I went to school full-time and worked full-time. I had to learn to get a grip on my stress, it was one of the instigators of the problem.
What’s a common part of every class you teach? We start by dropping into our bodies and watching our breath. People forget to breathe.
What is your motto in life? Find my way, live my dream. In addition, it is worth having all the knowledge.
What is your mission It is for women to see themselves. You may not like what you see, but you won’t know if you don’t look. And if you don’t look within, you are not empowered to make decisions.
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