Society tells us that we are not productive if we are not constantly on the move. This fast paced lifestyle, along with being disconnected from the planet’s natural resources, has negatively impacted countless people. To encourage slowing down to improve mental, physical, and spiritual health, Trina Pitts-Khalfani published Slow Down by Choice or Lay Down by Force: 7 Keys to Restore Wholistic Balance in Your Life.

HARRISBURG, PENNSYLVANIA – June 7, 2021 – In Slow Down by Choice or Lay Down by Force, bestselling author and holistic practitioner Trina Pitts-Khalfani offers seven keys to help readers regain balance and wholeness in their lives. Using examples from her own personal experiences and those of her clients, Trina Pitts-Khalfani shows readers how to incorporate basic daily practices that keep them in harmony with themselves.

“When I was able to slow down and focus on myself, still have commitments but let go of anything that was interfering with the healing process (title, career for a moment, salary, volunteering, etc.), I did learned a lot about myself and what I had to change in my life, ”says Pitts-Khalfani.

The topics covered in Slow Down by Choice or Lay Down by Force are designed to show readers how to pause between responsibilities, commitments and expectations in order to regenerate, invigorate and renew the mind, body and soul. Full of thought-provoking questions, life lessons and vitalizing wisdom, Trina Pitts-Khalfani guides readers to create balance in all areas of their lives and to become whole again.

Slow Down by Choice or Lay Down by Force gives readers the green light to voluntarily slow down their pace before it becomes mandatory. “It takes courage and conviction to put yourself first and not care what others think, feel, or say about it. It also takes unwavering commitment to yourself to convince yourself that it is in everyone’s best interests when you show your best, complete, and balanced self in the world. You can only pour from the overflow and not pour out of an empty vessel. “

Trina Pitts-Khalfani is committed to empowering individuals to take control of their health through natural alternatives. She founded Wholistic Balance, LLC to educate clients on how to incorporate natural health practices into their daily lives. Trina earned a BA in Business Administration from Morgan State University, an MEd in Public Health Education from Penn State University, and then became a certified health education specialist and later a certified naturopath. In 2011 she graduated from the Trinity School of Natural Health with an ND as a naturopath and became a state certified naturopath. She is passionate about community service and speaks about a variety of public health and self improvement topics.

Published by Publish Your Gift, Slow Down by Choice or Lay Down by Force: 7 Keys to Restore Wholistic Balance in Your Life is now available on

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