FORT EUSTIS, VA. – The overall goal of the new holistic health and fitness initiative launched by the U.S. Army Training and Doctrine Command’s Center for Initial Military Training is soldier readiness. This goal is achieved by following the five areas of H2F: physical, nutritional, mental, spiritual, and sleep. Each of these domains is intertwined and mutually supportive. Nutritional Readiness DomainField Manual 7-22, the official H2F document, describes nutritional readiness as “the ability to identify, select, and consume the foods and beverages required to meet the physical and non-physical requirements of accomplish the mission and get healthy home. “The handbook also states that a comprehensive performance nutrition program must be“ proactive, active and reactive ”. This means that the program must provide proactive nutritional deficit prevention, provide operational nutrition to assist soldiers with incident fueling and recovery from incidents, and accommodate any dietary interventions required to restore soldiers to bring their optimal readiness. Also called a proactive diet staple, it focuses on preventing nutrient deficiencies. It is essentially the basis of what and how we eat, and it affects my various factors including personal taste, culture, and beliefs. “There is no one way to eat healthily,” said Maj. Jordan DeMay, USACIMT H2F Nutrition Domain Lead. “However, there are nutritional goals that we should all strive for, such as eating a nutritious mix of carbohydrates, fats, and proteins to make sure we get our vitamin and mineral needs.” By optimizing the nutritional basis and adapting their eating habits, soldiers are more willing to cope with their soldier-specific tasks and to maintain their general health. In active or operational nutrition, the main goal is to balance eating habits with physical activity. Soldiers can do this through task-specific event refueling, which uses the correct amount and type of nutrients required for the upcoming occupational event and restores and repairs the body after that event. Reactive nutrition, also called therapeutic nutrition, involves working with people suffering from an illness, injury, or other illness in which diet plays an important role. This nutritional intervention can treat short-term problems like musculoskeletal injuries and more chronic problems like high cholesterol or diabetes. There are many ways for soldiers to take initiative and improve their nutritional readiness, but before they can begin to improve their individual nutritional readiness, they must take a step back and assess where they are on their nutritional journey. You need to consider lifestyle behaviors, nutritional quality, mindfulness, the external and personal nutritional environment, social support, and many other factors when deciding which steps are best for you. “Soldiers often change their eating habits because they aggressively and quickly seek changes in body composition and / or performance. These changes produce initial results for some, but are largely disappointing and unsustainable for most, ”explains Maj. Brenda Bustillos, PhD, TRADOC command dietician. Bustillos recommends all Soldiers familiarize themselves with Chapter 8 in the FM 7-22 manual and work with their nutritionist on a regular basis to set and maintain accountability for those goals. The Domain of Physical Readiness The domain of physical readiness focuses on a specific goal called “movement lethality” which is the ability to destroy the enemy on the battlefield and successfully return home. Movement lethality is an essential skill that every soldier must possess regardless of his or her specific military occupation, as every soldier has the potential to be used. “Although the Army’s primary measure of physical readiness is the Army Combat Fitness Test, a secondary measure of physical readiness can be injury rate,” said Lt. Col. Jose Durbin, USACIMT physical therapist. “There is ample evidence of an association between increased physical fitness and a decreased incidence of musculoskeletal injuries.” FM 7-22 lists the physical components that must be trained to achieve lethality in movement: muscle strength, Muscle endurance, aerobic endurance, anaerobic endurance and strength. These physical components are directly influenced by the use of specific repetition exercises that improve the following movement skills: agility, coordination, dynamic balance, kinesthesia, pace, awareness and reaction time. Strengthening both the aerobic and anaerobic energy systems as well as muscle strength and endurance and mental endurance provide soldiers with a well-rounded physical readiness. This takes a lot of dedicated effort from leaders in creating a training plan for their soldiers. Turbin emphasized the importance of all plans starting with a thorough assessment of the soldiers’ current fitness level for each of the physical components and that extra consideration is given to them, as they need to be paid for individual advancement as skills and tolerance vary widely between soldiers can. Publication 7-22.02, The Guide to Holistic Health and Fitness Testing, contains a comprehensive list of exercises and exercises that executives can use when creating their Soldiers’ fitness plans “To achieve the ideal frequency, intensity, time, recovery and integration into the Determining the training plan of the unit requires someone who has knowledge and experience in programming exercises, ”explains Durbin. “While strength trainers are ideal and are included in the H2F team model, Army Master Fitness Trainers can also perform this important role.” H2F SuccessLeaders across the company are currently conducting testing programs that include H2F to determine the impact on ACFT success evaluate the general well-being of soldiers. Durbin and Bustillos are currently working with their team of experts at USACIMT to run one of these 10-week programs to make H2F a reality. After the first month of the program, Durbin stated that he had already noticed that participants gained confidence and motivation to exercise as they steadily increased their speed and stamina, and looks forward to seeing more results as the program progresses . “As a group from before to this point, they increased their lean or lean mass by 23 pounds and lost approximately 33 percent body fat,” explains Bustillos. She attributes these positive results to the “commitment and hard work of the participants and the superior leadership of the trainers and the H2F team” and is looking forward to the final results. Visit the new and improved TRADOC website at: https: //www.tradoc .army.mil / Follow TRADOC on Facebook: https://www.facebook.com/USArmyTRADOCFollow TRADOC on Twitter: https: // twitter. com / TRADOCFollow TRADOC on Instagram: https://www.instagram.com/usarmytradoc/



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