When these traditional treatments don’t work, it is time to consider not only the magical elixirs that are slapping your face, but what is going on in your diet and daily life. These brilliant tips come from the dermatologist Dr. Jeanette Jacknin approaching the treatment from a full-body perspective.

Take a closer look at your meals

I’m sorry I told you, but everything you’ve heard about limiting dairy and sweets for better skin is legitimate, Jacknin notes. She also says that one should avoid fried food, soft drink, alcohol, and anything else that would be considered junk food.

“A Mediterranean or whole foods diet with lots of fresh vegetables and fish like salmon is ideal,” she says. “Studies show diets with low glycemic loads [do]Improve acne. “

Practice more mindful activities

There is no single way to calm down and relieve stress. That’s why Jacknin works with her patients to find out what brings them into their zen zone.

Is it an online HIIT class with friends? A solo hike in nature? A morning meditation sesh? Find your point of sale, but know that getting adequate sleep, regular exercise, and speaking to a psychologist are 10/10 across the board.

Incorporate natural remedies

Jacknin combines botanical and prescription-only ingredients depending on the severity and preference. More intense cases may require a prescription, but on milder spots she suggests applying five percent tea tree oil – a natural antibacterial agent – twice a day. Good as well? Ingredients like green tea and resveratrol (an antioxidant found in grape peel).

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