If you like your workout programs with a side of timeless pop perfection, Canfitpro certified trainer Emily Thorne (aka EmKFit on YouTube) has created a routine you need to try. Thorne choreographed a full 30-minute dance HIIT workout set for Mamma Mia! Here we go again soundtrack, and all these ABBA hits are the perfect motivation to get up, dance and sweat.

Thorne starts his workout with a slower pace warm-up (set to “Fernando”), then raises the intensity at HIIT intervals set to “When I Kissed the Teacher”, “Waterloo”, “Angel Eyes”, “Super Trouper” and of course “Mamma Mia.” But if you’re dying for something “Dancing Queen”, don’t worry – it’s the chilled song! With movements like squat jump, side lunges and side-to-side jumps, you are sure to get your heart rate up and flare up some calories during this fun and fast workout. And if you enjoyed this one, be sure to check out Thornes original Mamma Mia! training filled with just as many heart-pumping cardio movements and ABBA classics.