Mental health is a big problem. The good news is that there are holistic ways to manage mental health problems.

The world faces unprecedented challenges in 2021. The COVID-19 crisis has spread around the world, creating an economic crisis in addition to the public health emergency. With all of the acute medical problems and financial troubles caused by social distancing, it can be easy to overlook the mental health crisis that has silently set in.

The World Health Organization described the mental health impact of the COVID crisis triggered by grief, loss of income, isolation and anxiety. Substance abuse has increased, including alcohol use. Many who had mental health problems prior to the crisis experience more severe symptoms. This is why it has become so important to prioritize mental health as part of overall wellbeing.

Traditionally, mental health problems have been treated through psychotherapy and medication. A diagnostic exam with a psychiatrist will determine the presence and type of mental health problem a person is suffering from. Even a general practitioner can prescribe certain medications to help with common mental health problems.

Talk therapy is another method of treating mental health problems that can be done with or without medication. With the help of a therapist, psychotherapy can help a person find the root cause of mental health problems. In this way, therapy can prevent certain symptoms from coming back. Psychotherapy can be long-term or short-term, depending on a variety of factors, including the condition, the dynamics between therapist and patient, and the effectiveness of therapy for the individual.

However, the social distancing required by the virus has made it difficult to find a therapist or keep appointments. In order to adapt to the current situation, many therapists now see their clients via video conference. This has helped a lot of people connect with a therapist while staying safe at home at the same time.

The other leading traditional treatment for mental illness is medication. Responsible psychiatrists and psychologists are careful when prescribing medication. Many conditions require some type of medication, but there is often an associated risk, such as with drugs such as benzodiazepines, which are addictive.

Because of the side effects and addictive potential of drugs used under certain conditions, many people are looking for alternative approaches to prescription drugs.

The good news is that there are new natural options for treating mental health problems. Attitudes towards marijuana and hemp have changed significantly in recent years. At least 35 states have legalized medical marijuana. Fifteen of these states allow recreational use. And hemp-derived CBD products are legal under federal law.

In the past, there was a common belief that cannabis use could be linked to the development of psychiatric disorders. However, Research has highlighted the beneficial effects of consuming high-THC medicinal cannabis on certain mental illnesses. In addition, early research has shown some evidence of this CBD capsules might help manage some of these uncomfortable feelings, but more research is needed.

Anyone suffering from mental health problems should work closely with a trusted doctor to ensure that CBD is right for them. With careful planning and medical advice, CBD capsules could be part of a holistic approach to general wellbeing.

Mental health problems are among the most pressing problems Americans face today. Ideally, we should take a comprehensive approach to tackling the worst aspects of these issues. In some situations, it may be preferable to combine natural remedies with traditional approaches such as talk therapy and prescription drugs. For the best treatment, consult a psychologist.