Varsha Khatri announces the release of “Think Healthy, Choose Healthy”.
LONDON, May 18, 2021 / PRNewswire-PRWeb / – Varsha Khatri has been passionate about holistic health and the value of health education since her college days and wanted to share her experience by combining the knowledge of Ayurveda with the science of nutrition to make healthy living easier. Because of this, she wrote “Think Healthy, Choose Healthy: Choosing a Healthier Diet and Lifestyle through the Holistic Approach of Diet and Ayurveda” (published by Balboa Press), a book that shares a holistic approach to improving overall health and wellbeing through diet, yoga and Ayurvedic principles.
This book presents a practical approach to healthy living that doesn’t require extreme measures. Rather, it guides readers through creating their ideal wellness plan and making healthier choices in this unhealthy world. Here, Katri’s unique approach is laid out in a simple way to simplify healthy living and to make it clear that healthy living is about finding the right balance. It is not an “all or nothing” approach.
This book covers the main areas of holistic healthy living such as diet, sleep, exercise, and self-care, but also looks at the importance of digestion and the immune system. By the end of the book, readers will have created a plan that works for their own body type, using the concept of the three doshas in Ayurveda as a foundation on which to build so that they can continue to make practically healthier choices.
“In a world where there is a diet for everything and a lot of false information from people who are not qualified, my book offers a new perspective and simplifies the fact that healthy living does not have to be complex and one does not have to do anything because everyone else do it. Eating and living healthy is ultimately about what works for you, and my book will help readers find that balance, “says Khatri. When asked what to take out of the book, she replied, “I want my readers to feel empowered to take control of their own health. I want my readers to make better informed, healthier choices to help them.” feel good. ” You can find more information about the book at https://www.balboapress.com/de/bookstore/bookdetails/822276-think-healthy-choose-healthy
The story goes on
“Think healthy, choose healthy: Make healthier diet and lifestyle decisions through the holistic approach of nutrition and Ayurveda”
By Varsha Khatri
Hardcover | 5.5 x 8.5 inches | 142 pages | ISBN 9781982265458
Softcover | 5.5 x 8.5 inches | 142 pages | ISBN 9781982265465
E-book | 142 pages | ISBN 9781982265472
Available on Amazon and Barnes & Noble
About the author
Varsha Khatri is a qualified nutritionist, senior yoga instructor, Ayurvedic health specialist, and holistic health educator. She holds a Masters Degree in Holistic Health Education with a major in Holistic Nutrition and a Bachelor’s Degree in Physiology and Health with a major in Maharishi Ayurveda. She has spent over a decade helping others achieve their health goals through her holistic and empowering approach that is unique to her skills. Originally from San Diego, California, she now lives in Greater London District with her husband and two children, where she directs Illuminated Health. She loves spending time with her children and getting them excited about many of her wellness activities such as yoga and cooking. Aside from yoga and meditation, she loves reading, walking, painting, spending time outdoors, and crocheting. She and her husband enjoy living by example for their children by making healthy choices within their own family diet and lifestyle. Visit her website illuminatedhealth.com. She can also be found on Facebook and Instagram: @illuminatedhealth. She runs an online community group on Facebook: Healthy Living with Varsha that anyone can join.
Balboa Press, a division of Hay House, Inc. – a leader in the publishing of products that specialize in self-help and the mind, body and soul genres. Through an alliance with the global leader in self-publishing, Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the benefits of the self-publishing model when it comes to going to market. Visit balboapress.com for more information. Call 844-682-1282 today to get your book published on Balboa Press.
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