When Noah Centineo asked his Instagram followers if he should “start training again” last summer, the answer was a resounding “yes”, right? His stomach thinks so for sure! The 24-year-old actor has been completely shredded in preparation for his role as Atom Smasher in Black Adam, and after delving deep into his training program, we are impressed. Centineo stars in the film alongside Dwayne Johnson and Aldis Hodge, so it only makes sense that he would increase the ante in the gym.

He has trained with Kirk Myers at the Dogpound gym in Los Angeles, as well as trained Muay Thai at the PT Cross-Training gym in Atlanta, and these training programs look intense! We’re talking 70-pound bicep curls, tractor tire flips and so much more. Check out some of Centineo’s bad training programs going forward and see how he gets into superhero form.