One of the great things about the Noom program is that you do not have to cut anything out of your diet to eat healthier and even lose weight. Trang is? Can’t you live without peanut butter? It’s OK as long as you eat these high calorie foods in moderation.

At Noom, foods are categorized as green, yellow or red based on their calorie density and how nutritious they are. Green foods (such as vegetables and fruits) as well as yellow foods (such as low-fat dairy products, beans and lean meats) should make up the majority of your diet. Red foods, on the other hand, are both high in calories and often less healthy. So even though they are not limits, you need to be careful about how much of these foods you eat.

Some red choices like candy, fried food, butter or mayonnaise are obvious – but others may surprise you. We have put together a handy list of red foods you need to keep an eye on if you want to reach your goals.