Our diet plays a crucial role in our general wellbeing, be it physical or mental. The ongoing pandemic has been an eye opener for people and a critical wake-up call for those who are now looking for ways to improve their habits, build immunity and improve their lifestyle. A growing concern among the masses is choosing sustainable and healthy food options, and oats has become a popular topic of discussion.
This super grain is loaded with healthy carbohydrates and fiber, high quality protein, antioxidants, and various vitamins and minerals. The fiber helps prevent various medical conditions like heart disease, diabetes and obesity while improving your skin, hair and mental health at the same time.
These grains also contribute to your holistic health and wellbeing. Raghav Gupta, founder of Oateo Oats, explains how:
1. Physical wellbeing
The grain acts as a nutrient booster by providing various vitamins, minerals and plant antioxidants such as vitamins B1 and B5, iron, manganese, zinc, copper, etc. In short, a lot of natural goodness that can add to your diet that your body needs.
Oats are a rich source of fiber that contains both soluble and insoluble fiber. The soluble fiber helps lower cholesterol and keep blood sugar levels under control to prevent serious cardiac disease. While the insoluble fiber helps keep your bowels healthy during bowel movements, overcome constipation, and keep your digestion in check.
Oatmeal is also helpful for people looking to lose weight or achieve a certain body weight. The abundance of soluble fiber makes a person feel fuller and thereby reduces the desire to eat more. It’s the perfect diet food as it relieves cravings and can be customized to suit your taste buds.
2. Skin care
Oatmeal not only has a positive effect on your internal health, but is also an excellent exfoliant for your skin. Many OTC products contain oatmeal for their calming and soothing properties. Its antioxidant and anti-inflammatory properties heal skin conditions such as sunburn, hives, and eczema, and create a protective shield over the skin that binds the moisture in the skin. Beneficial for all skin types, oatmeal has soapy properties that help cleanse the skin thoroughly without stripping it of its natural oils. You can take an oatmeal bath or use an oatmeal scrub to improve your skin conditions as it brings relief.
How does it help your skin?
– Helps in maintaining your skin’s pH balance.
– – Soothes dry skin, rashes and other itching and irritation.
– – Reduces the release of histamine, which causes allergic reactions.
– – Frees your pores from impurities and maintains the natural moisture barrier of your skin.
3. Mental wellness
This is often ignored by many. Mental wellbeing is related to your physical wellbeing and lifestyle. Good nutrition is the key to good mental health. The vitamins contained in oats such as vitamin B6 help convert the amino acid tryptophan into serotonin. While vitamin B12 is involved in the production of neurotransmitters such as serotonin and dopamine, among other things. All of these help regulate your mood. They help lift your spirits and relax your mind. A person’s physical being and personality are directly related to their mental wellbeing.
Also read: Experts choose a nutritious, vegan recipe for you to try
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