Are you looking for new exercise programs to get your heart rate up and make you sweat? You have come to the right place. We have three live workout programs that premiere on our Instagram page this week, including HIIT, low power cardio and an available chair workout. Check out the full schedule below and set this week to get your sweat on! (PS: don’t forget to catch up on our previous live workouts for more routines.)

  • 30-minute full-body HIIT Cardio workout with Val Desjardins: Tuesday, June 22 at 9 PT / 12 ET
  • 30-minute training with LIT method: Thursday, June 24 at 9 PT / 12 ET
  • 20-minute workout with chair One Chair founder Alexis Perkins: Thursday, June 24 at 9 PT / 12 ET

Image source: POPSUGAR Photography