In our completely objective opinion, there is no better way to release stress and refresh your day than with a workout. Even better when it’s live, with a top trainer right there to work your way through the hard parts. That’s why we’re excited about this week: We’re dropping four new Instagram and YouTube Live workout programs, and of course, you’re invited to sweat it out with us. Check out the full schedule below and tune in to our Instagram page and YouTube channel this week, Tuesday through Thursday, to get moving! (PS: don’t forget to catch up on our previous live workout programs for more fun and effective routines.)

  • 30-minute lower body workout with Beth Alexander (Instagram Live): Tuesday, June 1 at 9 PT / 12 ET
  • 30-minute bodyweight cardio and toning workout with Jake DuPree (YouTube Live): Wednesday, June 2 at 9 PT / 12 ET
  • 30-minute LIT method training (Instagram Live): Thursday 3 June at 9 PT / 12 ET
  • 30-minute full-body strength training with Simone Loves Fitness (Instagram Live): Friday 4. June at 9 PT / 12 ET

Image source: POPSUGAR Photography