Ready for another week of Instagram Live training? If you’ve never been with us before, it’s simple: Just go to @popsugarfitness, use our IG Live at the times below, and get ready to sweat. This week you can expect some seriously muscular movements during Kellie Williams ab and glutes bootcamp plus lots of sweat with Tabata and HIIT workouts later in the week. See the full schedule below and we’ll see you there! (PS: don’t forget to catch up on our previous live workouts for more fun and effective routines.)

  • 30-minute Abs and Glutes Bootcamp with Kellie Williams: Monday, May 17 at 9 PT / 12 ET (equipment recommended: medium dumbbells)
  • 30-minute Tabata training with Kristina Earnest: Wednesday, May 19 at 9 PT / 12 ET
  • 30-minute training with LIT method: Thursday, May 20 at 9 PT / 12 ET

Image source: POPSUGAR Photography