A balanced diet is not enough to achieve holistic immunity. There are many other things to consider in order to build immunity and have a holistic lifestyle. Check out some of these things for holistic immunity.
With the pandemic, we all realized the importance of building our immunity. We are all somewhere guilty of indulging in unhealthy habits and sedentary lifestyles that have compromised our immunity. In times like these, it is therefore essential to strengthen our immune system.
When it comes to building immunity, most people believe that eating a balanced diet is the best way to achieve it. But to achieve holistic immunity, one must have a holistic lifestyle. Here are some tips for overall immunity, from getting enough sleep to maintaining your mental health.
One of the most important aspects of building immunity is a rich and balanced diet. Avoid processed foods and sugars, which can affect your immunity, and instead use foods like sweet potatoes, leafy green vegetables, pumpkin, cruciferous vegetables, etc. Take fruits like apples, guavas, mangoes, pomegranate, oranges, etc. to boost your immunity .
Adequate sleep is required to build immunity. After being active and alert all day, your body needs to rest to recharge and wake up fresh the next morning. Not getting enough sleep can affect your immunity and make you more susceptible to illnesses like the flu, cold, cough, etc.
Regular exercise helps improve blood flow, which allows the blood to carry important nutrients, immune cells, and oxygen to each cell. It is not always necessary to do rigorous exercise to improve blood circulation. You can improve it by doing simple and basic things like walking, biking, skipping, or climbing stairs wherever possible.
The mental well-being
Being stressed throughout the day can affect your immunity and lead to diseases like heart disease, obesity, etc. This can affect your health on various levels and cause hormonal imbalance. To improve your emotional health, nurture positive emotions, and stay happy and satisfied.
Also Read: 7 EASY Ways To Cut Down Your Sitting Time And Get Much-Needed Physical Activity
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