Mumbai, April 2nd (IANS) Actress Vaani Kapoor believes in holistic healing. She says it helps balance your thoughts. “I really believe in holistic healing. It helps create a balance in our thoughts that eventually becomes our actions in relation to our mental, spiritual, emotional and physical beings,” says the actress.

Vaani has started sharing her diet plans, fitness programs, and tricks for leading a balanced lifestyle on social media. The actress added that she is constantly trying to learn more about healthy living.

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“I am constantly trying to learn more about a healthy, happy life and I would love to share my insights with people, talk to them and learn more from their knowledge of nutrition and health,” she said.

The story was taken from a news agency

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