Holistic therapy views a person as a whole person rather than just focusing on one disease or psychological problem that needs treatment.

It also aims to address the needs of the mind, body, and spirit as all parts of a being.

Self-awareness

Holistic therapy assumes that a person’s self-perception is not in a single area of ‚Äč‚Äčtheir being, but a whole unit of the interaction between the brain, body and the feelings or emotions of the mind. The aim of therapy is to make the person aware of these relationships so that they understand each other better on all levels and improve self-esteem.

Once people have the greatest self-acceptance, they can work on issues that worry them, such as depression, anxiety, substance abuse, or all kinds of addictions.

Working on the body

Holistic therapist treatments and therapies that focus primarily on the body include:

Breathing and relaxation

yoga

Tai chi

massage

Reiki

Reflexology

All of this promotes the connection between body and mind and affects the energy fields of the human body, which affect both physical and mental health.

Find balance

The whole theory behind the holistic approach is to find a balance between all the different aspects of a person. So while methods of treating a disease are being found, a holistic therapist would also ask the person to focus on the emotional aspects they represent, their attitudes about how it affects their life and relationships, and a deep look to throw on what their existence means to them, the world around them and their future.

treatment

Physical treatment can include methods such as acupuncture, massage, tai chi, breathing techniques, exercise, and natural therapy while turning away from traditional Western medicine.

Rather than targeting individual symptoms, a holistic therapist takes into account physical, emotional, mental, spiritual, and social well-being, since “holistic” comes from the Greek word “holos”, which means “whole”.

When can it help?

Holistic therapy can be helpful in all of the following areas:

Physical: pain, illness, fatigue, addiction …

Emotional: anger, sadness, worry …

Mentally: Depression, anxiety, stress …

Spiritually: feeling empty, lost, incomplete …

Social: social anxiety, relationships, self-confidence …

Immerse yourself in the benefits of holistic therapy with a qualified specialist and find out how you can find yourself and improve your quality of life.

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