When we think of health, we automatically assume that the term only refers to physical well-being and fitness. Over time, however, we find that health is not limited to just having a good body when we delve deeper into the world of wellbeing. Rather, it is a holistic term that combines the paths of physical and mental well-being made possible by parameters of a balanced diet, exercise and positive thoughts.

The sooner we realize this, the better it is for an individual, their family and society. Unfortunately, the realization dawns for many after serious health complications have developed. Such was the case of Misha Mahjabeen, founder of Healthy Bengal. After seeing her relatives suffer from deadly diseases and suffer severe health effects themselves, Mahjabeen was determined to find a way out of this loop.

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“The first step towards a healthy lifestyle begins with a change in diet. This change is not an overnight change, but a gradual one. By changing my eating habits, adjusting my lifestyle slightly, and swapping some unhealthy practices for healthier ones, I was able to do so.” Take back control of my health program and feel better about myself, “said a beaming Mahjabeen.

Healthy Bengal is a one-stop platform that provides effective remedies for maintaining physical and mental wellbeing, as well as guides on how to eat properly. Its motto is “Investing in Prevention” so that people can choose a life that is easy on disease.

Understanding the importance of eating and exercise is the starting point of a healthy lifestyle. With this performance, Healthy Bengal offers yoga, freehand exercise, and meditation services. “Choosing the right amount of food and exercising daily, even if it takes ten minutes, can produce miraculous results for our mind and body,” noted Mahjabeen.

Healthy Bengal is also working to break the stigma associated with mental health issues, so organizing events and meetings to stimulate discussion, share information and seek much-needed support on mental health issues.

The services are now limited to online media. However, the popularity of their food and nutrition services resulted in the offshoot brand Dr. Green is a popular healthy meal catering service and is the platform’s only physical facility.

Dr. Green understands the nutritional needs of individual customers and aligns their meals with those needs, which are also reviewed by certified nutritionists.

“Our ultimate goal is to enable people to enjoy life meaningfully while being healthy, happy and satisfied at the same time,” Mahjabeen said. Healthy Bengal recognizes that health is not just about physical well-being, but rather is a symbiotic process of the combined forces of physical and mental well-being.

Basics:

Healthy Bengal: https://www.facebook.com/healthybengal

Dr. Green: https://www.facebook.com/Dr.Green.bd/

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