Sports Officer, Department of Physical Education and Sport, Patanjali University, Haridwar and NIS Patiala trainer Dr. Kapil …

Yoga exercises are helpful for holistic health: Shastri

Sports Officer, Department of Physical Education and Sport, Patanjali University, Haridwar and NIS Patiala trainer Dr. Kapil Shastri spoke about the importance of yoga during the ongoing karate and sports seminar for the physical and spiritual development of players.

The seminar is organized by Karate Budokan International (Vidarbha Region) and hosted by Kyoshi Harish Choube, National Instructor and Examiner, Karate Budokan International and Sports Coordinator.

Dr. Shasri said yoga can have calming, relaxing effects on the body and mind of players. “Especially in today’s pandemic, yoga practices are helpful for holistic health. Yoga means union; it is the union of mind and body, mind and spirit, and describes a healthy lifestyle that uses it. Yoga is not just asanas, pranayama, but more than The importance of ‘Yum’, Brahmacharya and proper nutrition and positive thoughts, a frugal lifestyle like that practiced by Mahatma Gandhi and including them in our lives were recommended, “said Dr. Shastri. Ayurveda, its relevance and application to health was also mentioned. Certain questions about specific problems were also answered by the speaker. Dr. Shastri said yoga can have calming, relaxing effects on the mind and body. “Yoga, asanas, pranayama, and meditation are especially useful for controlling your stress levels in gamers. Yoga can also help control blood pressure. Holistic practices like yoga can dramatically improve the quality of life. Yoga improves the functioning of your organs and strengthens your immunity increases mood and brings a variety of additional benefits to a player’s life. To support a healthy lifestyle, a player can adopt a healthy diet, reduce salt intake, and get a good night’s sleep to feel refreshed full of energy every morning, ” he said. The second speaker of the day was Sanjay Athavale, Director, Spiritual Solutions, Reiki Divine, BIMA, Ex-Government of India and Government of Maharashtra State Service Gr A Officer. Athavale briefed attendees about the opportunities in the government department. He said there are hundreds of job opportunities in and athletes can be IAS, IPS, IFS, IRS, IRTS, IAAS, IDAS, IES, ISS, Dy / Asst commander in paramilitary forces, jobs in customs, union zones, civil and police services ; SSC (Staff Selection Commission) for subordinate services to the Government of India such as Central Excise Inspectors, Customs, CBI, Assistants etc .; Ministry of Defense and Officers and NCOs through SSBs, NDA, OTS, etc .; PSEB (Public Enterprises Selection Board) for various positions in PEs. Given the overwhelming response to the seminar, Kyoshi Harish Choube announced that the seminar would be extended until May 10th. “Participants made numerous inquiries on various topics during the sessions, so it was decided to extend the current session for another ten days until May 10,” said Choube. Sensei Archisha Motghare (Karate Budokan International) proposed a thank you vote.

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